Fat Burning Exercises

Using Swiss ball exercises to tone the back is simple and has the added benefit of strengthening the core muscles at the same time. It’s important to keep the back muscles toned and strong for support, good posture and overall back health. A well defined, toned back is also considered a very attractive look on [...]

Obese kids with big bellies at greatest heart risk September 23, 2009- Checking the waist circumference of kids can help identify if they are at risk of diabetes and heart disease. Octomom Nadya Suleman reduces waistline and stress through yoga September 23, 2009- 33 year old, mother of 14, uses Yoga to exercise and get [...]

Exercise on an elliptical cross trainer has become one of the most popular ways of training in the gym or at home. It’s a great way to burn a lot of calories and at the same time puts minimal stress on your joints. The elliptical cross trainer works the whole body, assuming you use the [...]

The Zone diet consists of high protein and low carbohydrates. Similar to the Atkins diet, the Zone diet was created in 2002 by Dr Barry Sears and studies show it can produce weight loss at reasonable rates. The Zone diet nutrition program recommends eating in ‘zones’ which are based on the following: 40% complex carbohydrates [...]

These fat burning tips are ideas to maximize your regular training routines. Apply one or more of these to help you achieve your desired goals: keep your workouts short and intense from half an hour to no more than one hour when weight training, choose exercises that use the larger muscles in your body such [...]

Your fat burning zone is when you are training at 60-70% of your maximum heart rate. This is a moderate and comfortable zone and often the easiest to maintain for this very reason. Training in this zone will burn the majority of calories from your fat stores, making it ideal to lose weight. As an [...]

A great way to keep track of where you’re at with your regular treadmill workouts is to keep a treadmill exercise log. This doesn’t have to be fancy or elaborate, just a weekly record of some of the important aspects of your workouts. You can either make a simple spreadsheet on your computer or just [...]

If you like to swim there are some great swimming leg workout exercises you can do to really tone up your legs. These can be performed in either a pool or in the ocean, if you’re lucky enough to live by the sea. You’ll need a few pieces of equipment which are relatively cheap and [...]

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The best buttock toning exercises you can do are squats and walking lunges. Both of these require dumbbells and the weight is dependent on how strong and toned you already are. To perform a basic squat, stand with your feet hip width apart, knees slightly bent. Hold a dumbbell in each hand and choose an [...]