Fat Burning Exercises

I got my new pouch, which I’d ordered on ebay, for the nike+ ipod sensor and it works like a treat. So today I tested it out and went for 10km run up and down some pretty grueling hills, one of my favourite fat burning exercises. After attaching the pouch to my shoe laces (which [...]

If you want to shed those extra pounds or kilos, try some fat flush foods and do a simple detox. A detox is a great way to clean your body of toxins that can so easily build up over time. Even if you have a relatively healthy diet, there are also things like coffee, alcohol, [...]

Two New Easy-To-Use Training Computers from Polar Simplify the Benefits of * …* October 27, 2009- Two new heart rate training monitors from Polar, the FT4 and FT7. Eating more cheese 'can help *fat* people lose weight', study claims October 23, 2009- Lose abdominal fat and reduce your blood pressure by eating more dairy including [...]

For a good gym leg workout there’s always plenty of machines to choose from. The leg extension and the leg curl machines are quite common, as is the leg press. However, for a great overall gym leg workout why not try the cable machine. Cable front squat The cable front squat is excellent for your [...]

If you need some sensible food options for dinner, these 15 fat burning foods are ideal. Perfect for your evening meal, these 15 fat burning foods are good low fat choices, satisfying, and highly nutritious. Fresh fish High in protein and low in fat, fresh fish will leave you feeling nicely full. Grill or lightly [...]

For a low cost, yet extremely effective fat loss workout, invest in a simple skipping rope! The following fat loss workout, takes no more than 20 minutes and will burn enough calories to keep you in great shape. Warm up Skip at a moderate pace for two minutes to warm up your muscles. Your knees [...]

People often ask if they should eat before workouts and this is a great question. It’s all well and good to do all the right things when it comes to fat burning exercises, however, if you’re not sensible with what and when you eat it can easily all go out the window. You may have [...]

One of the best leg toning exercise workouts you can do is the alternating dumbbell lunge. This exercise works the glutes as well as the the quads, hamstrings and calves so is a great overall leg toning exercise. You’ll need a set of dumbbells at an appropriate weight for you. If you’re new to weight [...]

Obesity Can Be Triggered by Bad Muscle Cells October 21, 2009- Interesting video explains a recent study about the gene that helps muscle cells burn fat. Fitness Nutrition's Amino Acid Complex Olympic Champion Dara Torres Calls 'The *…* October 20, 2009- New sports nutrition product gets a good rap. Seems to do everything from fat [...]

There are many types of elliptical trainer exercise workouts and the benefits are many. Apart from providing an excellent cardiovascular workout, you’re also working and toning many of your muscles including legs, arms, butt, and abs. The popularity of elliptical trainer exercise has grown rapidly over the past few years and you’d be hard pressed [...]