Fat Burning Exercises

The term “cardio” can apply to various types of training, however to burn fat with cardio is a common goal for many people. To burn fat with cardio we need to get more specific as to the types of cardio we perform. According to Wikipedia, the term “cardio” means Aerobic exercise refers to exercise that [...]

Including good fat in your diet is essential for optimal nutrition. Contrary to popular belief, not all fats are bad. Many people are taught from a young age to believe that fats are evil and should be avoided, nothing could be further from the truth. Good fat carries fat-soluble vitamins (A, D, E and K) [...]

A Guest Post by Fat Loss Factor To understand body fat percentage it is important to remember that it depends on the amount of fat that is consumed and the amount of fat that the body needs to stay healthy, these levels can reach higher levels in some individuals. One of the biggest issues some [...]

I’m often asked, by people who are wanting to lose some fat, what are some of the low calorie foods. While low calorie foods may be what people are looking for, it’s also important that these foods have good nutritional content. Below is a list of my ten favorite low calorie foods. The table includes [...]

A Guest Post by Fat Loss Factor All the amazing stories of fast and massive weight loss don’t really interest me. How to lose weight fast is not the most important thing. The truth is, that those who are at the highest risk of failure, are the very ones to lose weight fast. If I’m [...]

It’s important to know how to read food labels if you’re wanting long term success in your fat burning efforts. There are new products entering the market on a regular basis, therefore, it makes sense for you to be aware what various terms means and how you can analyze the food labels for yourself. It [...]

As a follow up to yesterday’s post about CrossFit Workouts, today we will give you some CrossFit workout examples so you can try this type of training for yourself. Where the exercises below require weights, choose the appropriate weight for you that is enough of a challenge to give you a hard workout. CrossFit Workout [...]

CrossFit workouts are an excellent addition to your fat burning exercises routines. If you haven’t heard of CrossFit workouts, it’s the latest fad in fitness and is attracting folks from all walks of life. The principles of CrossFit workouts are designed around ten fitness abilities, with the idea of developing skills in all of these [...]