Exercise on an elliptical cross trainer has become one of the most popular ways of training in the gym or at home. It’s a great way to burn a lot of calories and at the same time puts minimal stress on your joints.
The elliptical cross trainer works the whole body, assuming you use the handle grips in your workout. You can adjust the intensity of your workout to make it as challenging as you would like it to be. If you are a beginner, you can start off gently and still get a very good cardiovascular workout. The risk of injury is minimized due to the low impact.
Many of the elliptical cross trainers come with a variety of preset programs depending on what type of workout you want to do. These include hills, interval training, speed training, fat burning, cardio, random, and usually a manual program for you to choose your own speed and resistence.
photo credit: avlxyz
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