The elliptical cross trainer works the whole body, assuming you use the handle grips in your workout. You can adjust the intensity of your workout to make it as challenging as you would like it to be. If you are a beginner, you can start off gently and still get a very good cardiovascular workout. The risk of injury is minimized due to the low impact.

Many of the elliptical cross trainers come with a variety of preset programs depending on what type of workout you want to do. These include hills, interval training, speed training, fat burning, cardio, random, and usually a manual program for you to choose your own speed and resistence.
photo credit: avlxyz

This post via the Fat Burning Exercises blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.

Elliptical Cross Trainer

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