Here is a simple elliptical exercise program you can do in 20 minutes:

• Two minute warm up
• Five minute solid pace with some resistance
• Two minutes on high resistance – this should be hard
• Two minutes on lower resistance  but should be fast
• Two minutes on high resistance – this should be hard
• Two minutes on lower resistance  but should be fast
• Five minute solid pace with some resistance

This elliptical exercise program will get you into the fat burning zone of your heart rate and give you an excellent all round workout.

photo credit: Jill Clardy

This post via the Fat Burning Exercises blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.

Elliptical Exercise Program

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