There are many types of elliptical trainer exercise workouts and the benefits are many. Apart from providing an excellent cardiovascular workout, you’re also working and toning many of your muscles including legs, arms, butt, and abs.
The popularity of elliptical trainer exercise has grown rapidly over the past few years and you’d be hard pressed to find a gym without one. Many people are also choosing to buy elliptical trainers for their own home for the convenience factor. If you only have 30 or 40 minutes to spare, why waste time driving to the gym, when you could be using your time to maximum benefit and working out?
Below is a popular elliptical trainer exercise workout that can be done in 35 minutes. It includes intervals which will enhance your fitness levels, as well as moderate intensity periods, which will increase your fat burning ability.
- Warm up for two minutes at a low resistance
- Increase to a medium resistance for 10 minutes
- Increase to a high resistance for two minutes at a maximum intensity (85-95% of your maximum heart rate)
- Decrease to low resistance for five minutes
- Increase to a high resistance for two minutes (maximum intensity as above)
- Increase to a medium resistance for 10 minutes
- Increase to a high resistance for two minutes (maximum intensity as above)
- Cool down for two minutes at an easy resistance
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