If you compare the treadmill vs elliptical exercise, treadmill workouts do have the advantage if you are a keen jogger or runner. However elliptical exercise will provide a much more overall body workout if you use the handles. This way you are working out your upper body as well as your lower body with the elliptical whereas, treadmill workouts focus solely on the lower body.
Another point in the treadmill vs elliptical argument is the fact that elliptical exercise has very low impact on your joints. This makes it an excellent exercise for those rehabilitating from injuries as well as for elderly people.
Despite the fact that elliptical exercise is low impact, recent studies prove that you will burn as many calories in the same amount of time as a treadmill workout. This makes another very good point in favor of elliptical workouts in the treadmill vs elliptical question.
This is not to say you shouldn’t do both treadmill workouts as well as elliptical training as they are both excellent ways of burning fat. It’s also a good idea to use different cardio equipment so your body doesn’t get too used to one type of workout.
photo credit: Photo Mojo
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