Another point in the treadmill vs elliptical argument is the fact that elliptical exercise has very low impact on your joints. This makes it an excellent exercise for those rehabilitating from injuries as well as for elderly people.

Despite the fact that elliptical exercise is low impact, recent studies prove that you will burn as many calories in the same amount of time as a treadmill workout. This makes another very good point in favor of elliptical workouts in the treadmill vs elliptical question.

This is not to say you shouldn’t do both treadmill workouts as well as elliptical training as they are both excellent ways of burning fat. It’s also a good idea to use different cardio equipment so your body doesn’t get too used to one type of workout.

photo credit: Photo Mojo

This post via the Fat Burning Exercises blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.

Treadmill vs Elliptical

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