Fat Burning Exercises

The term “cardio” can apply to various types of training, however to burn fat with cardio is a common goal for many people. To burn fat with cardio we need to get more specific as to the types of cardio we perform.

According to Wikipedia, the term “cardio” means Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process.

Your actual cardiovascular system comprises the heart, lungs and circulatory system, therefore any form of cardiovascular exercise will help condition these areas to become more efficient.

To burn fat with cardio, it is important to include high intensity cardio sessions as well as focusing on endurance training.

Intervals are an excellent way to include high intensity training. These can be performed on various equipment at your gym such as treadmill workouts, elliptical exercise, rowing machine, stationery bike or the stepper machine. You can also perform intervals when running, cycling or swimming.

Endurance training that will help to burn fat includes using any of the suggestions above, however at a lower intensity and for longer periods. To burn fat with cardio, you will still need to perform your endurance sessions at a moderate to hard pace, just not as intense as interval workouts.
photo credit: bernardoh

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