Where the exercises below require weights, choose the appropriate weight for you that is enough of a challenge to give you a hard workout.

CrossFit Workout Example 1

This first example of a CrossFit workout, focuses on power, agility, accuracy and strength. The workout should last for 25 minutes in total, repeating the required number of repetitions over and over until your 25 minutes is up. Make sure you keep good form and posture throughout.

• 8 reps of Clean and jerk
• 10 x Burpees
• 12 reps of Kettlebell swing

CrossFit Workout Example 2

This second CrossFit workout example, uses five different workout stations. The idea is to perform as many repetitions as you can at each station within 1 minute then immediately move on to the next station. Again, ensure you keep good form in all these exercises. Repeat each round 5 times with a 1 minute rest between each one.

• Squats
• Push Ups
• Box jumps
• Deadlift High Pulls
• Rowing

These CrossFit workout examples give you an idea of the types of intensities you need to be working at. Check out a CrossFit gym near you if you’re interested in learning more and getting into this type of training.

photo credit: jontunn

This post via the Fat Burning Exercises blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.

CrossFit Workout Examples

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