When it comes to the best exercise for weight loss, you can’t beat high intensity interval training. You can choose a treadmill for this, an elliptical, rowing machine, stepper or you can get outdoors and do some jogging, running or hill work.
Please find an example of a simple, yet effective 20 minute workout below:
- Warm up for 3 minutes at a moderate pace
- High intensity for 1 minute
- Moderate intensity for 1 minute
- Repeat the 1 minute high intensity, followed by 1 minute moderate intensity 7 times
- Cool down for 3 minutes at an easy pace
This example workout can be used on any cardio equipment as well as outdoor activities as mentioned. It’s a good idea to do three or four of these workouts a week, combined with weight training for the best results if you’re looking for the ideal fat burning exercises and the best exercise for weight loss.
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