If you’re looking for the fastest way to burn fat then sign up for your local spinning class, also known as indoor cycle classes. These classes use specialized indoor stationery bikes, which can be adjusted to increase or decrease the difficulty level for each individual.
The instructor will guide the class through a variety of terrains, challenging even the fitness of participants. These classes cater for all fitness levels however, as you can easily adjust your resistance to suit your level. For the fastest way to burn fat however, it’s highly recommended that you really push yourself and get out of your comfort zone for the duration of the class.
Spinning classes generally last for 45 minutes, however most gyms will also offer a high performance class which will go for 60 minutes. You can burn up to 600 or 700 calories for a 45 minute class and up to 900 or 1000 calories for a 60 minute class.
There are many types of workouts and positions throughout the class including seated sprints, seated climbs, hill climbs, hill sprints, and jump tracks.
Usually loud music is played throughout the class which is a great motivator and encourages you to peddle to the beat of the music. Due to the different terrains the instructor will take you through, the beat will vary to suit your cadence.
It’s always recommended to drink plenty of water throughout the class as you’ll find you sweat a lot. To protect your back, always ensure you have plenty of resistance when you stand to do hills. Finally, the bike set up is very important to prevent any injuries so when you’re new to the class, let the instructor know it’s your first time and they can help you with the set up.
This high intensity class could be just what you need to lose that extra weight as it certainly is one of the fastest ways to burn fat.
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