These fat burning tips are ideas to maximize your regular training routines. Apply one or more of these to help you achieve your desired goals:
- keep your workouts short and intense from half an hour to no more than one hour
- when weight training, choose exercises that use the larger muscles in your body such as quadriceps and glutes
- incorporate interval training into your workouts
- use dumbbells instead of weight machines in the gym
- do a proper warm up and cool down whenever you exercise
- do your abdominal exercises at the end of your weight training workout
- train at least 4 days every week
- focus more on weight training than cardio if you want to burn fat
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