• keep your workouts short and intense from half an hour to no more than one hour
• when weight training, choose exercises that use the larger muscles in your body such as quadriceps and glutes
• incorporate interval training into your workouts
• use dumbbells instead of weight machines in the gym
• do a proper warm up and cool down whenever you exercise
• do your abdominal exercises at the end of your weight training workout
• train at least 4 days every week
• focus more on weight training than cardio if you want to burn fat

This post via the Fat Burning Exercises blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.

Fat Burning Tips

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