When thinking of fat burning weight loss, many people believe that performing fat burning exercises is the main key. Although regular exercise does have lots of health benefits, such as reducing the overall risk of diseases such as heart disease and cancers, the effectiveness of fat burning weight loss is far less.
When it comes to burning energy, our bodies are extremely efficient, however, even if it may feel like you’re burning up lots of energy when you’re exercising, you are in fact burning much less than you think. As an example, to burn off a 100g bowl of rice you need to perform 35 minutes on a rowing machine! Hardly seems fair.
While exercise is extremely important, a proper nutrition plan that is supported by appropriately, timed exercise is the key to weight loss and reducing overall body fat.
By appropriately timed exercise, we mean being aware of what you are eating prior to and after exercising. As a general guideline, if you are wanting to lose body fat, it is preferable not to eat carbohydrates two hours before performing your fat burning exercises and to wait at no more than one hour after.
Following simple guidelines such as these will greatly help you to achieve your fat burning weight loss goals.
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