If you’re finding your regular strength training workouts are getting a bit monotonous, why not try some power training? Power training is great if you’re short on time and it will add some excitement to your otherwise boring workouts. It’s also a very effective fat burning exercise.
Power training involves high intensity training for shorter periods. Many of the exercises require good coordination as they often involve both upper and lower body.
You’ll need to be used to working out regularly already as power training is not for beginners. You should already be performing your exercises with good form and skill.
To get you started, seek a certified instructor who can take you through the exercises step-by-step and show you the correct technique. This is very important from a safety point of view.
dumbbell clean and press
(Click on image to view this exercise…)
An example of a power training exercise is the dumbbell clean and press. Because you are using more than one muscle group, you will tire sooner. For this reason, power training will usually involves less reps with moderate weights. Usually the weights you lift with power training will be lighter than the weight you would normally lift.
You can do a whole routine with power training exercises, or you can just choose to add one or two to your normal routine, whatever you feel comfortable with. You’ll need sufficient rest between the exercises as well as between training days.
Once you add power training to your workouts, you should notice significant results, plus you’ll enjoy doing sometime a bit different.
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