Some experts familiar with how the brain reacts to language have suggested that we stop using the term resolution. This work could actually subconsciously convince your mind to regain the weight that you have lost.
So I am suggesting that you use the term “wish” rather than resolution: it seems to have a better connotation. After you have made your wishes for the coming year, put them down on paper so that they become your goals.
To enhance your recollection, it is sometimes useful to take one word whose letters represent a series of meanings. “Smarter” is a mnemonic acronym they can help you formulate your goals.
1. Specific
To eliminate ambiguity in your mind you need to make sure that what you want is spelled out very clearly in your mind. For example, discovering how to lose weight fast is not very specific.
2. Measured
Make sure what you put down on paper is something that can be verified, not something abstract.
3. Accountability
You need a way to account for your success or failure.
4. Realistic
What you set down on paper need to be things that are possible for you to do.
5. Time
Define how long each of your goals are going to take to reach . Some in the weight loss forum might know they want to lose ten pounds, but they haven’t defined any deadlines for achieving that goal.
6. Emotions
Make sure there are some strong emotional attachments to the goals you have written down.
7. Review
If you don’t go over your list of goals periodically, you are not going to remember what they are. So when you think about your aspirations, think of one word, “smarter,” that will help you remember how to plan. Challenge yourself with goals this year and see if you get better results.
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