Fat Burning Exercises

The secret to success when looking for a burn the fat diet, is to eat six meals a day. This doesn’t mean six huge, unhealthy meals however! Rather, you are taking your three meals you would normally eat and spreading them out throughout the day.
Your goal is to eat every two to three hours. [...]

Including good fat in your diet is essential for optimal nutrition. Contrary to popular belief, not all fats are bad.
Many people are taught from a young age to believe that fats are evil and should be avoided, nothing could be further from the truth.
Good fat carries fat-soluble vitamins (A, D, E and K) which are [...]

I’m often asked, by people who are wanting to lose some fat, what are some of the low calorie foods. While low calorie foods may be what people are looking for, it’s also important that these foods have good nutritional content.
Below is a list of my ten favorite low calorie foods. The table includes the [...]

It’s important to know how to read food labels if you’re wanting long term success in your fat burning efforts. There are new products entering the market on a regular basis, therefore, it makes sense for you to be aware what various terms means and how you can analyze the food labels for yourself.
It is [...]

If you want to stop binge eating it’s important first to understand exactly what binge eating means. Basically binge eating is when someone eats large amounts of food, and continues to eat large amounts of food, even when they’re not hungry.
They will commonly eat much faster than normal and will get to a point where [...]

If you’re thinking of radically reducing your foods for weight loss, think again. If you starve your body, it will easily adapt and your metabolic rate will slow down significantly. This means you will burn fewer calories. By the same token, it’s also important not to radically increase your exercise habits if your body isn’t [...]

When you think of emotional eating, you often picture a woman sitting in front of TV with a large tub of ice cream, watching a sad movie, having just been dumped by her boyfriend. Far from the Hollywood dramatics however, emotional eating is more common than you think and can be triggered by boredom, worry, [...]

There is such a thing as good sugar and knowing the difference can help when choosing the best fat burning foods to include in your diet.
Fructose, the sugar found in fruit, is very different to refined sugar which has all the goodness processed out of it. Refined sugars have no nutrients and are released into [...]

A healthy eating plan, you can choose to adopt if you want to lose weight, is to eat more often. That may sound contradictory, however, according to a study published in the American Journal of Epidemiology in 2003, people who eat four or more meals per day have a 33 percent lower risk of being [...]

The concept of the rainbow diet has been around for quite some time. In 1986, Dr Gabriel Cousens released his book titled ”Spiritual Eating And The Rainbow Diet”, followed in 2003 by “Rainbow Green Live-Food Cuisine”. There have been many other books in a similar vein in between and since then too.
Adding many colorful fruits [...]