Fat Burning Exercises

If you need some sensible food options for dinner, these 15 fat burning foods are ideal. Perfect for your evening meal, these 15 fat burning foods are good low fat choices, satisfying, and highly nutritious.

1. Fresh fish
   High in protein and low in fat, fresh fish will leave you feeling nicely full. Grill or lightly bbq in foil with a sprinkle of lemon pepper and some lemon juice.
2. Chicken breast
   Lower in fat than red meat, chicken is a good option for a healthy, nutritious dinner. Stir fry with fresh vegetables or grill and serve with a salad.
3. Lean cold meat
   Another good source of protein, lean, cold meats such as ham or turkey can be sliced up and served with salad for a quick, low fat meal.
4. Vegetables
   Steamed vegetables are full of nutrition and contain many necessary vitamins and minerals. Choose a variety such as carrots, broccoli, zucchini, cauliflower. Lightly steam and sprinkle with a bit of lemon juice and cracked pepper.
5. Salads
   All sorts of salads are a great addition to your dinner. Use rocket, baby spinach, lettuce mixed with cucumber, tomatoes, avocados, etc.
6. Soup
   An excellent light meal, make a fresh pot of vegie soup with any left overs you may have. Serve with a couple of slices of wholegrain bread.
7. Baked beans
   If you’re short of time and want a nutritious meal, full of fibre and low in fat, baked beans are an easy meal to prepare.
8. Eggs
   High in protein, eggs are another quick and easy meal to prepare. Poached, scrambled, boiled or an omelette are the healthiest ways to prepare eggs.
9. Legumes
   Great for vegetarians, legumes such as chickpeas and kidney beans are full of nutrition and very low in fat. Add to a vegie curry or salad.
10. Mushrooms
    Extremely nutritious, low in fat and high in fibre, mushrooms can be added to a rice dish or served on toast with eggs.
11. Brown rice
    A much better alternative to any of the white rices, brown rice is low GI and low fat. Serve with fish or chicken and vegies for a complete, healthy meal.
12. Fruit
    Rather than finishing your meal with a dessert, have a piece of fruit instead if you’re really wanting to lose weight.
13. Yoghurt
    A good source of calcium, yoghurt can be added to fruit after your main meal or you can have it on it’s own.
14. Dark chocolate
    A couple of pieces of dark chocolate are a nice way to end your meal. If you can’t stop at two, however, don’t touch it!
15. Red wine
    Like dark chocolate, red wine is full of anti-oxidants and a glass with your evening meal is a nice way to relax.

These 15 fat burning foods offer plenty of meal suggestions which are highly nutritious as well as very enjoyable.

photo credit: delphaber

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