Your goal is to eat every two to three hours. This type of burn the fat diet is excellent for your metabolism and will keep it working for optimal performance. Your digestive system works much better this way too as it keeps it from overloading.

Each of the six meals should contain a good amount of protein and as well as carbohydrates. The carbohydrates should be complex carbs and vegetables and fruits. Protein should be of high quality and with the least amount of fats.

Good examples of high quality protein are chicken breast, fish, lean red meat and lean turkey. Complex carbs could include pumpkin, sweet potato, brown rice or whole-wheat pasta. Include vegetables to at least two of the six meals such as broccoli, spinach, cauliflower or carrots. A small portion of good fat is also essential each day such as avocado, flaxseed oil, olive oil or sunflower seeds.

Lastly make sure you drink plenty of water every day, recommended is 8-10 glasses a day.

By eating moderate portions, six times a day you are well on your way to achieving a successful burn the fat diet.

photo credit: elitatt

This post via the Fat Burning Exercises blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.

Burn the Fat Diet

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