Along with fat burning exercises, a burn fat diet is crucial if you want to lose weight. One without the other won’t be nearly as effective. You don’t need to starve yourself on a burn fat diet, just be sensible about the foods you consume and you’ll see results fairly quickly.
First of all you will need to be aware of which foods to have more of, which to completely avoid, and which foods to limit. Along with the suggestions below, it is recommended that you reduce your consumption of alcohol, coffee, tea and sugary drinks. All of these are very stimulating which can affect your metabolism, not to mention the high sugar content. If you can cut these out completely you will see results much quicker, however if this is too difficult for you, just try and radically reduce them. If you cut everything out at once it can make this burn fat diet harder to stick with so do the best you can.
Include the following foods:
- Vegetables
- Fruit
- Wholegrain foods
- White fish
- Pulses such as lentils and various types of beans
- Tofu
- Oats
- Rice cakes
- Skim or Soya milk
Remove the following foods from your diet completely:
- Fatty meat
- Processed meat products
- Deep fried food
- Full fat cheese
- Creamy sauces
- Confectionery
- Cakes, biscuits and pastries
- Fast foods
- Chips and salty nuts
- Ice cream
- Cream
- Sugary foods
The following foods can be included in your burn fat diet in small amounts:
- Olive oil
- Butter
- Eggs
- Dried fruit
- Nuts and seeds
- Avocados
- Tuna, salmon and sardines
- Lean meats
- Low fat cheese
You may find it easier to start your new, healthy way of eating by removing any temptations. Throw out or give away all the foods you should be avoiding so you’re not tempted to grab something out of the frige in a moment of weakness. If it’s not there, it makes it much easier to not be tempted!
Next do a big shop and stock up your fridge and pantry with lots of fruit and vegetables and other foods in the recommended list above. It may help to start your new diet on a Monday and set a goal of eating well for at least one month. Follow the meal plans in the fat burning meals series. There are plenty of meal ideas here for breakfast, lunch, dinner, as well as in between snacks.
Once your month is up, reassess how you did and set another goal to either keep on track, relax a bit, or start again. If all went well in your first month, treat yourself to a nice meal out once a week. Just remember, everything in moderation!
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