With Easter just finished, it’s not surprising that chocolate eating would have been high on many people’s agendas of late.
It will please many people to read about the advantages of chocolate eating for a change and not focus on why we shouldn’t be eating chocolate.
Chocolate, specifically dark chocolate contains antioxidants. Eating chocolate in moderation, therefore, can be good for you.
On the emotional side, chocolate can give you that ‘feel good’ feeling, which can help people who are feeling very low and not particularly good about themselves. Needless to say however, don’t go overboard as then you’ll start to feel guilty which kind of defeats the purpose.
As with anything, moderation is the key. Although eating chocolate on occasion can have it’s pluses, always remember that chocolate is high in fat so over eating can lead to weight gain.
Treat yourself two to three times a month and try to choose good quality, dark chocolate. On these occasions that you do eat chocolate, only eat small amounts. Buy quality chocolate rather than quantity and you can enjoy your chocolate eating rather than feeling guilty about it.
photo credit: Smabs Sputzer
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