Basically, emotional eating can occur when you are not actually hungry but you need some sort of crutch. Rather than beat yourself up about it, recognize it for what it is and you’re half way there to solving the problem. By identifying your own eating patterns, you can achieve success in long-term weight loss.

Here are three key points to help you get emotional eating under control:

1. Notice any patterns to your bad eating habits by writing down in a journal, how you’re feeling whenever you reach for less than healthy food.
2. Throw away any junk foods you have in your refrigerator or cupboards that may tempt you.
3. If you’re feeling down and you would normally eat something, get outside and exercise. Any type of exercise will get your mind off the comfort food. At the same time your body will release endorphins which naturally boosts your mood.

Rather than get into the vicious cycle of emotional eating, follow these steps to break the cycle now.

photo credit: ewige

This post via the Fat Burning Exercises blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.

Emotional Eating

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