Fruit and nut mix

• 3 strawberries, washed and chopped
• 10 blueberries
• 1 Tbsp sunflower seeds
• 1 Tbsp pumpkin seeds
• 10 almonds
• 2 Tbsp low fat ricotta
• 2 Tbsp low fat yoghurt

Mix all the ingredients together in a bowl.

Green Berry Smoothie

• 1 cup berries (choose one or a mixture of strawberries, raspberries, blueberries or blackberries)
• 2 cups low fat or soy milk
• 2 Tbsp powdered spirulina
• 1 Tbsp low fat yoghurt

Place all ingredients in a blender and mix well.

Creamy apples

• 1 apple, grated
• 2 cups low fat cottage cheese
• 1 Tbsp LSA

Mix all ingredients for a speedy and nutritional snack.

Tuna delight

• 95 g tinned tuna
• 2 Tbsp low fat ricotta
• 1 stick celery, chopped
• 1 Tbsp sunflower seeds

Add all ingredients together in a bowl and mix well.

Egg mayonnaise

• 2 eggs, hard boiled
• 1 Tbsp low fat mayonnaise
• 1 Tbsp parsley, chopped
• 1 Tbsp chives, chopped
• Ground pepper

Chop the boiled eggs and mix in a bowl with the mayonnaise, herbs and ground pepper to taste. You can have this on it’s own or make a sandwich using rye bread.

This concludes the four part series on fat burning foods recipes. If you have any recipes you’d like to add please feel free to add a comment below.

photo credit: Quinn Dombrowski

This post via the Fat Burning Exercises blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.

Fat Burning Foods Recipes – Part 4 of 4

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