Fat Burning Exercises

Often you will see lists of fat burning foods recommended, however, you may not always know how to prepare some of these foods or put them into a meal.

This new series of fat burning foods recipes will help you to plan your weekly meals by providing recipes for each meal of the day.

This first post in the fat burning foods recipes series focuses on breakfast, often called the most important meal of the day.

Fruit and oats

• 2 Tbsp oat flakes
• 1 Tbsp of sunflower seeds
• 1 Tbsp of pumpkin seeds
• 1 banana, sliced
• 1 apple, grated
• 1 orange, juiced

Prepare this the night before by soaking the oat flakes in the orange juice overnight. Add in the remaining ingredients the next morning and mix well.

Breakfast smoothie

• 250 ml low fat or soy milk
• 2 Tbsps yoghurt
• 1 banana, roughly chopped
• 3 strawberries, washed
• 1 Tbsp LSA (ground up mixture of linseed, sunflower seeds, almonds available at supermarket or health food store)

Add all ingredients to a blender.

Winter porridge

• ½ porridge oats
• 250 ml water
• 100 ml low fat or soy milk
• 1 banana, sliced
• Splash of maple syrup

1. Add the water, milk, and oats to a saucepan
2. Bring to the boil then reduce heat and simmer for two minutes, stirring continuously
3. Remove from the heat and add in the banana and splash of maple syrup to taste

Herbed scrambled eggs

• 2 free range eggs, beaten
• 10 g butter
• 1 Tbsp parsley, chopped
• 1 Tbsp chives, chopped
• 1 tomato, sliced
• ½ avocado, sliced

1. Melt the butter in a saucepan on a low heat
2. Add the eggs and herbs and cook slowly
3. Serve on rye toast with sliced tomato and avocado on the side

Hopefully these fat burning foods recipes will give you some good ideas to get you well on your way to healthy eating.

photo credit: diekatrin

Healthy Fat Burning Foods

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