Fat Burning Exercises

In part three of this “Fat burning meals” series, we will be focusing on the best fat burning foods to choose for your evening meal.

It’s best not to eat your evening meal too late as you need to give your body enough time to digest it before going to bed. To avoid overeating make sure you include an afternoon snack in between your lunch and your evening meal. We will be covering the best fat burning snack foods in the final part of this series.

Your evening meal should consist mainly of protein and vegetables with very limited carbohydrates. If, however, you are planning on a doing some heavy fat burning exercise the next morning, it is advisable to include some carbs in your meal the night before.

Here are just a few suggestions for your evening meals, you can mix and match as long as you include about 100g of low fat protein such as fish or lean chicken and a good serving of cooked or raw vegetables:

• 100g grilled salmon or trout fillet – sprinkle with lemon pepper seasoning before placing under the grill
• Steamed vegetables such as broccoli, zucchini, carrots, and brussel sprouts

• 100g grilled or baked chicken fillet
• Salad of lettuce, tomatoes, avocado, shallots, and cucumber – use the low fat vinaigrette dressing as suggested in part 2 of this series

• 100g fresh prawns
• Served on a bed of salad such as baby spinach, rocket, bean sprouts, and celery with a low-fat mayonnaise

If you want to include carbs to any of the above meals choose from either about half a cup of cooked rice (brown or basmati), wholemeal pasta, or mashed sweet potato or pumpkin.

photo credit: miheco

Fat Burning Meals - Part 4 of 4

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