In this first post on fat burning foods, we will cover exactly what fat burning nutrition and healthy weight control is all about. It is frightening to think that over half the population are overweight and many are classed as obese. The problem with this is not merely to do with image, but more importantly the risk of diseases that come from being overweight. Among these are cancer, cardiovascular disease, and diabetes.
So why are so many people overweight and why do we struggle to lose weight, especially as we get older? The answer is fat! Now this may seem obvious but when you think about it, fat is really just energy the body stores when we eat more food than we need to. By understanding fat burning nutrition, we can turn this around.
In terms of calories, the average daily requirement is around 2,500 kcals. Many of these calories are used up by our body in what is called our basal metabolic rate (BMR). What this means is the amount of energy our body uses to perform natural bodily functions on a daily basis, in other words maintaining our vital organs. Our BMR decreases with age which is the reason we often gain weight as we get older. People with a higher BMR can eat more food than people with a low BMR without gaining weight. Naturally, fat burning exercises also play a huge role in the whole weight equation which has three parts:
- food intake
- exercise expended
- metabolism
Calorie counting is extremely popular when it comes to weight loss. However, this is not always the most suitable method because low calorie diets can often be difficult to stick with and they can cause your metabolic rate to decrease. This is the reason so many people fail at diets and even tend to gain weight after trying these types of diets.
What is important in fat burning nutrition, is knowing the calorie content of certain types of food. For example, fat per gram has 9 kcals, protein has 4 kcals and carbohydrates have 3.75 kcals. Another important factor to consider is that low calorie diets can often leave people feeling hungry and unsatisfied.
The answer to this is a diet that is high in fiber. High fiber in your diet absorbs water and will give you that ‘full feeling’ even though you have consumed less calories. The added benefits of including high fiber in your fat burning nutrition program is a reduced risk of bowel cancer, diabetes, or diverticular disease. High fibre also relieves constipation.
Foods that are high in fiber include fruits, vegetables, whole grains, nuts and seeds. Raw vegetables are the most recommended source of high fiber, along with fruits and whole grains. These are all relatively calorie free and due to the ‘full feeling’ that comes from eating these foods, you will more likely stick with this type of fat burning nutrition and feel much more satisfied.
photo credit: MizGingerSnaps
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