By adding a few fat flush foods to your diet for about week you can eliminate such toxins from your body. This will speed up your metabolism, giving you more energy as well as overall vitality and a sense of well-being.

So what are the best fat flush foods? Try to go organic where possible and consume plenty of fresh fruits and vegetables. You can also include organic chicken, fresh fish, organic nuts and seeds, and organic eggs. Drink herbal teas and plenty of water. Avoid processed foods, red meat, caffeine, alcohol and dairy foods such as milk, cheese, butter, etc.

You certainly don’t need to starve yourself by doing a detox, just eat sensibly and choose the above suggested fat flush foods. Do this for 5-7 days and you’ll feel wonderful at the end of it plus you should shed a bit of extra weight.

photo credit: Allie_Caulfield

This post via the Fat Burning Exercises blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.

Fat Flush Foods

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