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If you want to feel healthier and lose some weight, a sensible breakfast full of healthy fat burning foods is the answer. Studies show that people who eat breakfast generally weigh less than people who skip breakfast all together.
Healthy fat burning foods for breakfast will reduce your hunger throughout the day, making is less likely that you’ll fill up later on with unhealthy foods such as sugary snacks and high-fat choices.
Some of the best healthy fat burning foods to add to your daily breakfast include fresh fruit, whole grains, low-fat dairy as well as some lean protein.
Here are some suggestions:
- Bowl of fresh fruit such as strawberries, blueberries, kiwifruit, melon, mango or paw paw. Top with some low-fat yoghurt and sprinkle with LSA (ground mixture of linseeds, sunflower seeds and almonds)
- Fresh fruit smoothie made from bananas or berries, low-fat milk, low-fat yoghurt and LSA
- Wholegrain toast with two poached eggs, half an avocado and sliced fresh tomato
- Porridge mixed with low-fat ricotta, half a sliced banana and a drizzle of maple syrup
- Wholegrain bagel with a slice of smoked salmon and low-fat cottage cheese
So instead of skipping breakfast, try one of these healthy fat burning foods ideas and notice the difference after just a few days.
photo credit: bionicteaching
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