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Low Calorie Foods

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I’m often asked, by people who are wanting to lose some fat, what are some of the low calorie foods. While low calorie foods may be what people are looking for, it’s also important that these foods have good nutritional content.

Below is a list of my ten favorite low calorie foods. The table includes the amount of calories per serve as well as amounts of the main macronutrients protein, fat, and carbohydrates.

Food Serving Calories Fat Carbohydrates Protein
Cucumber, peeled 1 slice, 7 g 0 0.01 g 0.15 g 0.04 g
Garlic, raw 1 clove, 3 g 4 0.02 g 0.99 g 0.19 g
Almonds 1 almond, 1.2 g 6 0.61 g 0.24 g 0.26 g
Spring Onions 1 large, 25 g 8 0.05 g 1.84 g 0.46 g
Mushrooms, raw ½ cup 10 0.16 g 1.57 g 1.48 g
Tomato ½ cup 13 0.15 g 2.9 g 0.65 g
Apricot 1 small 16 0.14 g 3.89 g 0.49 g
Asparagus ½ cup 19 0.2 g 3.7 g 2.16 g
Red cabbage, raw ½ cup shredded 21 0.07 g 5.21 g 1.13 g
Cauliflower 1 cup 25 0.1 g 5.3 g 1.98 g

Not surprisingly, you will see that all of the low calorie foods in the table above are vegetables, fruit and nuts. There are many other excellent choices such as carrots, beetroot, eggplant, spinach, and blueberries. If you stick to fresh fruit and vegies, you can’t go wrong.

Low Calorie Foods
Creative Commons License photo credit: graibeard

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