Fat Burning Exercises » Low Calorie Foods http://www.myfatburningexercises.com Fat Burning Exercises resources and information Fri, 30 Jul 2010 07:37:39 +0000 en hourly 1 http://wordpress.org/?v=3.0 Low Calorie Foods http://www.myfatburningexercises.com/fat-burning-foods/low-calorie-foods/ http://www.myfatburningexercises.com/fat-burning-foods/low-calorie-foods/#comments Fri, 05 Feb 2010 05:34:44 +0000 Fat Burning Exercises http://www.myfatburningexercises.com/?p=343 This post via the Fat Burning Exercises blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.

Low Calorie Foods

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Related posts brought to you by Yet Another Related Posts Plugin.]]> I’m often asked, by people who are wanting to lose some fat, what are some of the low calorie foods. While low calorie foods may be what people are looking for, it’s also important that these foods have good nutritional content.

Below is a list of my ten favorite low calorie foods. The table includes the amount of calories per serve as well as amounts of the main macronutrients protein, fat, and carbohydrates.

Food Serving Calories Fat Carbohydrates Protein
Cucumber, peeled 1 slice, 7 g 0 0.01 g 0.15 g 0.04 g
Garlic, raw 1 clove, 3 g 4 0.02 g 0.99 g 0.19 g
Almonds 1 almond, 1.2 g 6 0.61 g 0.24 g 0.26 g
Spring Onions 1 large, 25 g 8 0.05 g 1.84 g 0.46 g
Mushrooms, raw ½ cup 10 0.16 g 1.57 g 1.48 g
Tomato ½ cup 13 0.15 g 2.9 g 0.65 g
Apricot 1 small 16 0.14 g 3.89 g 0.49 g
Asparagus ½ cup 19 0.2 g 3.7 g 2.16 g
Red cabbage, raw ½ cup shredded 21 0.07 g 5.21 g 1.13 g
Cauliflower 1 cup 25 0.1 g 5.3 g 1.98 g

Not surprisingly, you will see that all of the low calorie foods in the table above are vegetables, fruit and nuts. There are many other excellent choices such as carrots, beetroot, eggplant, spinach, and blueberries. If you stick to fresh fruit and vegies, you can’t go wrong.

Low Calorie Foods
Creative Commons License photo credit: graibeard
Day 003
Creative Commons License photo credit: Fergus Randall

This post via the Fat Burning Exercises blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.

Low Calorie Foods

Similar fat burning exercises info:

  1. Fat Burning Nutrition In this first post on fat burning foods, we will...
  2. How to Read Food Labels It’s important to know how to read food labels if...
  3. Healthy Fat Burning Foods If you want to feel healthier and lose some weight,...
  4. Fat Burning Foods Recipes – Part 1 of 4 Often you will see lists of fat burning foods recommended,...
  5. Optimize Your Fat Loss After Your Workout Is Over The meal you eat after working out is probably the...

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