The best weight loss foods are always an area of interest. The foods you eat affect your energy levels, how you look and feel, your mental abilities, as well as your risk of various diseases. By choosing your foods sensibly you not only enhance your overall wellbeing, you determine your ability to burn fat.
Below are listed some of the best weight loss foods in their various categories.
Best Fruits
- Berries (strawberries, raspberries, blackberries, blueberries)
- Citrus (grapefruit, oranges, lemons)
- Kiwifruit
- Mango
- Pawpaw
Best Vegetables
- Mushrooms
- Tomatoes
- Broccoli
- Brussels sprouts
- Capsicum
Best Carbohydrates
- Oats
- Barley
- Beans and lentils
- Quinoa
- Bulgur
Best Proteins
- Fish
- Eggs
- Chicken or Turkey breast
- Lean red meat
- Low-fat milk
Best Fats
- Avocados
- Almonds
- Sesame seeds
- Linseeds
- Walnuts
The general rule of thumb when choosing fat burning foods is to consume more fruits and vegetables than carbs and proteins. You then want to eat roughly the same amount of carbs and proteins in a meal depending on your exercise level and body type. Fats should be eaten sparingly, but do include these in each meal as they form an important part of your fat burning diet.
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