Below are listed some of the best weight loss foods in their various categories.

Best Fruits

1. Berries (strawberries, raspberries, blackberries, blueberries)
2. Citrus (grapefruit, oranges, lemons)
3. Kiwifruit
4. Mango
5. Pawpaw

Best Vegetables

1. Mushrooms
2. Tomatoes
3. Broccoli
4. Brussels sprouts
5. Capsicum

Best Carbohydrates

1. Oats
2. Barley
3. Beans and lentils
4. Quinoa
5. Bulgur

Best Proteins

1. Fish
2. Eggs
3. Chicken or Turkey breast
4. Lean red meat
5. Low-fat milk

Best Fats

1. Avocados
2. Almonds
3. Sesame seeds
4. Linseeds
5. Walnuts

The general rule of thumb when choosing fat burning foods is to consume more fruits and vegetables than carbs and proteins. You then want to eat roughly the same amount of carbs and proteins in a meal depending on your exercise level and body type. Fats should be eaten sparingly, but do include these in each meal as they form an important part of your fat burning diet.

photo credit: daviza

This post via the Fat Burning Exercises blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.

Best Weight Loss Foods

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