For a good gym leg workout there’s always plenty of machines to choose from. The leg extension and the leg curl machines are quite common, as is the leg press. However, for a great overall gym leg workout why not try the cable machine.
Cable front squat
The cable front squat is excellent for your quadriceps and hamstrings and can also help to develop stability and balance. This exercise will also give your gluteals a great workout.
To perform the cable front squat, start by standing up straight, a small distance away from the machine, feet hip-width apart. Hold onto the handles with your hands facing each other and your elbows bent so your hands are up next to your shoulders.
Hold your abs in tight and as you inhale slowly lower your body down to a seating position. Make sure you knees don’t go over your toes or out to the sides, keeping them in line with your hips. Next slowly push up through your heels as you exhale, returning to the starting position.
Cable leg extension
Another great gym leg workout for your quadriceps and gluteals, and also good for developing your balance. Stand with your back to the cable machine, one foot in the support strap and holding onto the support bars behind you.
As you exhale, slowly raise your foot out in front of you, extending at your hip to roughly a 90 degree angle, or as far as you can without compromising your posture. Keep your supporting leg slightly bent. Return to the starting position slowly as you inhale, keeping your posture tall and upright and holding in your abs throughout the exercise.
Repeat the desired amount of reps on this leg then repeat again with the other leg.
Cable leg curl
An excellent exercise for your hamstrings and calves as well as helping with balance and stability. Stand facing the machine, hold onto the support bars with both hands, place one foot into the support strap.
As you exhale, slowly lift your foot up towards your butt. Your supporting leg should be slightly bent and your hips and knees in line with each other.
Inhale and slowly lower your foot back to the floor and, without touching the floor, repeat the exercise the desired number of reps. Change legs and repeat on the other side.
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