You’ll need a few pieces of equipment which are relatively cheap and well worth the investment. For the first swimming leg workout you’ll need a kickboard. Hold the kickboard out in front of you while swimming laps and really focus on kicking your legs as full as you can. In other words, use the whole leg while kicking and not just the feet or calves. This will tone and build up your leg muscles.

The next piece of equipment you will work out with is swim fins. You don’t want diving fins but fins specifically designed for swimming which are much shorter. Wear your swim fins while swimming laps, they not only help you to swim faster but are excellent for toning the muscles in your legs.

This last exercise you don’t need any equipment, you will simply run up and down the length of a pool or in the ocean up to about waist deep. Your legs will get an excellent workout and you’ll also be getting a great cardiovascular workout with this exercise. To increase the intensity, try running with your hands on your head so you’re not using the momentum of your arms to help you out. This will work the legs even harder.

This post via the Fat Burning Exercises blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.

Swimming Leg Workout

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