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	<title>Fat Burning Exercises &#187; Healthy Body Fat</title>
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		<title>Healthy Body Fat</title>
		<link>http://www.myfatburningexercises.com/lose-belly-fat/healthy-body-fat/</link>
		<comments>http://www.myfatburningexercises.com/lose-belly-fat/healthy-body-fat/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 23:55:16 +0000</pubDate>
		<dc:creator>Fat Burning Exercises</dc:creator>
				<category><![CDATA[Lose Belly Fat]]></category>
		<category><![CDATA[healthy body fat]]></category>

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		<description><![CDATA[Healthy body fat can be higher than you realize. The absolute minimum percentage of body fat which is considered safe and healthy is 5% for males while it is 12% for females. However, the average body fat in adults is much closer to around 15-18% for males and 22-25% for females. If you do plenty [...]<p>This post via the <a href="http://www.myfatburningexercises.com">Fat Burning Exercises</a> blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.<br/><br/><a href="http://www.myfatburningexercises.com/lose-belly-fat/healthy-body-fat/">Healthy Body Fat</a></p>

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