Fat Burning Exercises

Listed below are some great fat burning foods recipes for those in between times, when you don’t need a meal sized portion, just a healthy snack to keep you going.
Fruit and nut mix

3 strawberries, washed and chopped
10 blueberries
1 Tbsp sunflower seeds
1 Tbsp pumpkin seeds
10 almonds
2 Tbsp low fat ricotta
2 Tbsp low fat yoghurt

Mix all the [...]

More from this series of fat burning foods recipes and today we will be covering suggestions for dinner. Again, all of these recipes are very quick and easy to prepare.
Vegetarian Flan

150 g broccoli, broken into bite sized florets
150 g cauliflower, broken into bite sized florets
1 carrot, peeled and diagonally sliced
1 zucchini, diagonally sliced
1 red capsicum, [...]

This post will cover fat burning foods recipes for lunch. They are all very simple to prepare and take no time at all. To save time even more, make double the portion to last for two days.
Salad Nicoise

1 egg, hard boiled and chopped
2 cups baby spinach leaves, washed
1 red onion, sliced
1 tomato, chopped
½ avocado, sliced
95 [...]

Often you will see lists of fat burning foods recommended, however, you may not always know how to prepare some of these foods or put them into a meal.
This new series of fat burning foods recipes will help you to plan your weekly meals by providing recipes for each meal of the day.
This first [...]