Fat Burning Exercises

In this final post on “Great Toning Exercises”, we will bring it all together and lay out a complete, full body workout using these great toning exercises on the Swiss ball. Follow the steps below, resting for 1 minute in between each of the repetitions. To increase the challenge of this workout, gradually introduce heavier [...]

Part 4 in this series on “Great Toning Exercises” looks at some excellent core strength training you can do using a Swiss ball. Along with the back strengthening exercises, core training is such an important part of any good exercise routine. Leaning on the ball Kneel next to the Swiss ball with one arm resting [...]

This next part in the series on “Great Toning Exercises”, will focus on exercises using the Swiss ball to strengthen and tone your back. This is often the most overlooked part of any good body toning routine, yet is one of the most important. As a long time sufferer of back problems myself, I can [...]

This next post in the series “Great Toning Exercises” will discuss some great toning exercises for your legs. We will still be using the Swiss ball for these toning exercises as the main piece of equipment, along with dumbbells. Wall lunges Place the Swiss ball between your lower back and a wall behind you. Step [...]

If you have a Swiss ball or have access to one at your gym, here are some great toning exercises to help you get in shape. This first post, will cover toning exercises for your arms. In all of these great toning exercises, focus on keeping your abdominal muscles sucked in, picturing your belly button [...]