Fat Burning Exercises

Healthy body fat can be higher than you realize. The absolute minimum percentage of body fat which is considered safe and healthy is 5% for males while it is 12% for females. However, the average body fat in adults is much closer to around 15-18% for males and 22-25% for females. If you do plenty [...]

The meal you eat after working out is probably the day’s most important. You’re always looking for ways on how to lose weight fast, but at this time you should take special care. Your cortisol levels are breaking down muscle and your muscle’s glycogen level has been exhausted. The need you have is for easily [...]

Have you discovered that your once nicely fitting favorite skirt is a bit on the snug side and your waist has become a tummy? The answer to this predicament is to shed the few pounds that have snuck up on you. You can either rush to the gym or simply follow the best ways to [...]

In the previous post on ‘How to Lose Belly Fat’, we discussed the reason core strength training is so important. This post in the ‘How to Lose Belly Fat’ series will focus on some specific exercises you can perform. It’s important to include a variety of exercises to target the core muscles due to the [...]

People often want to know how to lose belly fat and why belly fat can be the most stubborn of all to shift. This series will cover the importance of core strength, which not only helps with the question of how to lose belly fat, but is vitally important for all aspects of your health, [...]

An excellent exercise to lose belly flab, along with your fat burning exercises, is the plank. There are a number of variations you can do to increase the level of difficulty. Both your abs and your obliques are worked on in all the plank exercises below. If you’re just starting out with the plank, hold [...]

The question of how to burn belly fat comes up regularly. Many people are under the impression that if they do loads of abdominal exercises this will do the trick. However if you really want to know how to burn belly fat the most efficient and effective way, you need to be doing regular cardiovascular [...]

To lose the belly fat you really need to understand your abdominals muscles or abs. Your abs are made up of different muscle groups. The rectus abdominis muscles are situated between your diaphragm and your pubic area. They run vertically down this part of your torso and are what you use to bend forward. These [...]

If you want to get rid of some excess belly fat here are some ideas for abdominal exercises that are a bit different to the normal ab crunch. Static V-Hold Although a beginners exercise, the static v-hold can be quite challenging and excellent for losing some of that excess belly fat. Lie on your back [...]

Performing loads of abs exercises may not always result in belly fat reduction or the ‘six pack’ so many people are after. There are, however, many other benefits from having strong stomach muscles including less risk of back problems as well as maintaining a better posture. A number of misconceptions surround the whole area of [...]