Fat Burning Exercises

When it comes to the best exercise for weight loss, you can’t beat high intensity interval training. You can choose a treadmill for this, an elliptical, rowing machine, stepper or you can get outdoors and do some jogging, running or hill work.
Please find an example of a simple, yet effective 20 minute workout below:

Warm up [...]

Interval treadmill workouts are very effective for fat burning and improving your fitness levels.
The following interval treadmill workout can be done in 30 minutes and includes five minutes of stretching at the end.

Warm up for three minutes at a moderate speed with an incline of one
Perform 20 minutes of intervals following this pattern – [...]

If you compare the treadmill vs elliptical exercise, treadmill workouts do have the advantage if you are a keen jogger or runner. However elliptical exercise will provide a much more overall body workout if you use the handles. This way you are working out your upper body as well as your lower body with the [...]

A great way to keep track of where you’re at with your regular treadmill workouts is to keep a treadmill exercise log. This doesn’t have to be fancy or elaborate, just a weekly record of some of the important aspects of your workouts.
You can either make a simple spreadsheet on your computer or just use [...]

The following routine is an excellent example of a treadmill workout for weight loss. If you do this two or three times a week you will notice some positive results in just a few weeks.

Warm up for 5 minutes with an incline of two and a speed of around 3-3½ miles per hour (approximately 5-5½ [...]

The best place to start if you want to lose belly fat is to incorporate an effective cardiovascular program into your weekly exercise routine. There are many cardio exercises to choose from including running, walking, cycling, and swimming. If you have access to a gym or if you have a home gym with some cardio [...]

This very effective treadmill workout to burn fat can be done in just 20 minutes. Add this to your weekly exercise routine at least twice a week.

Two minute warm up
Five minute power walk
One minute high gradient power walk – this should be hard
One minute rest
One minute super fast walk on flat – this should be [...]

This site is about fat burning exercises. You will learn about the most effective fat burning exercises including:

Treadmill workouts
Elliptical exercise
Leg workout
Toning exercises
How to lose belly fat

We will also include various tips on some great fat burning foods which will further help with your fat burning exercises.
You may wish to lose lots of weight or perhaps [...]