1. Warm up for 5 minutes with an incline of two and a speed of around 3-3½ miles per hour (approximately 5-5½ kilometers per hour)
2. Increase the speed to about 4 miles per hour (6½ kilometers per hour), then every minute increase the incline by one
3. Do this for 10 minutes then at 15 minutes you should be working at an incline of 12
4. Keep the incline at 12 and increase your speed to about 4½ miles per hour (approximately 7-7½ kilometers per hour). Continue this for 10 minutes
5. At 25 minutes, start decreasing the incline by one level every minute until you get to 35 minutes
6. Next, increase the speed to 5 miles per hour (approximately 8 kilometers per hour) and jog lightly for 5 minutes
7. You should now be at 40 minutes where you will cool down for 5 minutes at a speed of 3-3½ miles per hour (approximately 5-5½ kilometers per hour)

This treadmill workout for weight loss will take you 45 minutes and it is recommended that you spend at least 5 minutes stretching at the end, after your cool down. Concentrate on stretching the muscles you have just worked – quadriceps, hamstrings, glutes, and calves.

If you find this treadmill workout too difficult, depending upon your level of fitness, you may decrease the speed and/or the incline. Work towards increasing both for maximum benefit and fat burning results.

On the other hand, if you find this workout too easy, increase the speed and/or incline. Make sure it feels tough and gets you out of your comfort zone, if it’s too easy you won’t achieve your desired results!

This post via the Fat Burning Exercises blog where you can get information on how to lose body fat through exercise as well as some great ideas on fat burning foods.

Treadmill Workout for Weight Loss

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