This very effective treadmill workout to burn fat can be done in just 20 minutes. Add this to your weekly exercise routine at least twice a week.
- Two minute warm up
- Five minute power walk
- One minute high gradient power walk – this should be hard
- One minute rest
- One minute super fast walk on flat – this should be hard
- One minute rest
- One minute high gradient power walk – this should be hard
- One minute rest
- One minute super fast walk on flat – this should be hard
- One minute rest
- Five minute power walk
There are many treadmill workouts to burn fat which will be added in the coming weeks.
photo credit: lu_lu
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